Assessment-led physiotherapy
Assessment-led online physiotherapy for everyday pain and sports injuries, from the comfort of home — wherever you are in India.
No payment taken when you book · We confirm within one working day
Dr. Diksha (PT)Master of Physiotherapy (Orthopaedics)
What we treat
Whether it started at a desk or on the pitch, care begins the same way — a precise assessment, over video or at home, and a plan you actually understand.
Real assessments. Personalised plans. Lasting results.
Every recovery is different — yours will be scoped honestly at your first assessment.
Don't see your problem here?Talk it through free
Ways to get care
Every option starts the same way: understanding your problem first. Pick whichever suits you — you can always switch later.
Available across India
A video consultation with a full assessment and live, corrected exercise — wherever you are.
30 min · Video call · ₹500
Book online
Currently available in Chandigarh · 10 am – 6 pm
Hands-on assessment and treatment in your own home, at a time that suits you.
60 min · At your home · ₹1,000
Book a home visitTalk to us before deciding
Not sure what you need? A short phone call to talk it through and find the right next step.
10 min · Phone call · Free
Request a free call
Who you'll work with
Good physiotherapy starts with listening.
She takes the time to understand how your pain is affecting your day, what you have tried before, and what you want to get back to. With a careful history, guided movement assessment, and clinical experience, she makes sense of what is going on and explains it in plain language.
Her approach is personal and practical, built around your routine, your space, and your goals. Online or in person, you get a clear understanding of your body and a plan that fits your life.
“You should leave every session knowing exactly why it helped.”
Your first consultation
A focused first session with a clear outcome — no mystery and no hard sell.
We confirm your booking with you. For a video session, prop up your phone or laptop with a few metres of space around you.
Your pain, your goals, and what recovery needs to fit around — work, sport, family.
Guided movement tests, explained as we go — you'll understand what's happening before we plan anything.
Your first exercises, a written plan with follow-along videos, and honest timescales.
Information
Straight answers to what people ask us most.
If you have severe, sudden or worsening symptoms — such as chest pain, difficulty breathing, loss of bladder or bowel control, or sudden weakness or numbness — please seek emergency care immediately.
For most everyday pain and musculoskeletal problems, yes. A careful history plus a guided movement assessment tells us what's going on, and live-corrected exercise is the core of effective rehab. If we ever think you need hands-on treatment, imaging or an in-person opinion, we'll tell you honestly and point you in the right direction.
We start by listening — your pain, history and goals. Then we guide you through movement tests, over video or at home, and explain what we find in plain language. You leave with your first exercises, a written plan and honest timescales.
For a video session: a phone or laptop with a camera, a stable internet connection, and a few metres of clear floor space where we can see you move. Wear something comfortable. That's genuinely it — no special equipment.
Yes — home visits are currently available in Chandigarh, between 10 am – 6 pm (IST). Choose "Offline – Home visit" when you book and enter your address. Outside Chandigarh, you can book an online consultation from anywhere in India.
A home visit can suit you if getting about is difficult, you're recovering from surgery, or you'd benefit from hands-on treatment. Online works well for most everyday pain and sports injuries. Not sure? The free 10-minute call is the easiest way to decide.
No. Many people come to us simply because something hurts or isn't moving well. If you do have reports, scans or a surgeon's protocol, keep them handy — they help. If anything in your assessment suggests you need a doctor's opinion or imaging, we'll tell you.
Yes. Book in their name and be with them during the session if that helps — a partner, parent or child. Just let us know in the notes so we can prepare.
An online video consultation is ₹500 per session, and a home visit is ₹1,000 per session. The free 10-minute call costs nothing. No payment is taken when you request a booking — we confirm how to pay when we confirm your session. You pay per session, and we never push multi-session packages.
Not sure what you need?
Tell us what's going on and we'll help you decide whether online sessions, a home visit or something else is right for you.
Book a consultation
Book a session in a few minutes, or request a free 10-minute call if you'd like to talk it through first.
Prefer to talk first? Call +91 94625 70777